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Showing posts with the label Health Tips

The third season of KPL will start in Falgun.

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  Kathmandu. The third edition of the provincial-level franchise competition, Koshi Pride League (KPL), organized by Koshi Pride Pvt. Ltd., is scheduled to be held from Falgun 9 to 21. Stating that it will be held ‘with the encouragement of the Nepal Cricket Association (CAN), CAN Secretary Paras Khadka, and the Koshi Province Cricket Association,’ KPL Director Afzal Hossain informed a press conference held in Kathmandu on Sunday that seven franchise teams will participate in the competition. According to Hossain, Namuna Blasters, Itahari Adarsh ​​Giants, Birtamod Hits, Purveli Super Kings, Everest Thunders, BN Koshi Arnas, and Gorkha Avengers will participate in the competition. Hossain also revealed the names of the owners of all seven franchise teams at the press conference. According to which, Namuna Blasters is owned by Dharma Neupane, while Itahari Adarsh ​​Giants is owned by Kalpit Dhakal. Similarly, while Birtamod Hits is owned by Anurag Pramanik, Purveli Super Kings is own...
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"People with cholesterol disorders, kidney disease, and these conditions should avoid eggs."

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  Kathmandu | Eggs are a staple in our daily diet. People often consume them for breakfast and meals.   You’ve probably heard about the benefits of eggs—they’re an excellent source of protein. But did you know that eggs may not be very beneficial for those with cholesterol-related conditions? Cardiologists warn that eating eggs can increase bad cholesterol (LDL), which raises the risk of heart disease.   High cholesterol (LDL) leads to the buildup of fatty deposits in the body. This type of cholesterol contributes to cardiovascular diseases.   Eggs contain cholesterol too. While many believe the yolk is a source of good cholesterol, it actually contains the worst type of cholesterol. Studies suggest that the yolk is the biggest source of harmful cholesterol in eggs.   Health Benefits of Eggs Although egg yolks may raise cholesterol, the egg white is highly beneficial for the body. Egg whites are an excellent source of protein**—consuming them...
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"Increase memory power" or "Boost memory strength"

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  "Who doesn’t wish for a strong memory or good recall ability? Yet, not everyone has the same memory capacity. Moreover, memory tends to decline with age. There is no such medicine specifically made to boost memory. However, consuming nutritious food, regular exercise, and adequate sleep (at least 8 hours a day) can enhance brain activity and improve memory. Some nutrients are known to sharpen the brain and increase memory retention. Consuming these foods can also slow down age-related memory decline. To enhance memory, one should increase the intake of antioxidants and flavonoids in their diet. These compounds also help in fighting diseases. For this, foods rich in vitamins A, C, and E—such as eggs, carrots, broccoli, fish, leafy greens, and fruits—should be consumed sufficiently. These foods reduce the rate of cellular damage in the brain. To increase flavonoid levels in the body, one should consume grapes, onions, apples, green tea, and black tea. Drinking at least 3 cups of g...
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