"People with cholesterol disorders, kidney disease, and these conditions should avoid eggs."

 

Kathmandu | Eggs are a staple in our daily diet. People often consume them for breakfast and meals.  

You’ve probably heard about the benefits of eggs—they’re an excellent source of protein. But did you know that eggs may not be very beneficial for those with cholesterol-related conditions? Cardiologists warn that eating eggs can increase bad cholesterol (LDL), which raises the risk of heart disease.  

High cholesterol (LDL) leads to the buildup of fatty deposits in the body. This type of cholesterol contributes to cardiovascular diseases.  

Eggs contain cholesterol too. While many believe the yolk is a source of good cholesterol, it actually contains the worst type of cholesterol. Studies suggest that the yolk is the biggest source of harmful cholesterol in eggs.  

Health Benefits of Eggs

Although egg yolks may raise cholesterol, the egg white is highly beneficial for the body. Egg whites are an excellent source of protein**—consuming them daily provides the body with sufficient protein. Eggs are also a source of Vitamin D, which strengthens bones and muscles.  

Who Should Avoid Eggs?

- Heart patients should limit egg consumption as it increases blood cholesterol, affecting heart health.  

- People with allergies should eat eggs cautiously.  

- Those suffering from stomach ulcers, acidity, or indigestion should reduce egg intake.  

- Kidney disease patients need to limit protein intake, so they should eat fewer eggs.  

How Many Eggs Should You Eat?

- 1 to 2 eggs per day** is ideal for most people.  

- Heart patients should not eat more than one egg per day.  

- Bodybuilders and athletes, who require more protein, can include more eggs in their diet.  

- Those trying to lose weight should also moderate their egg consumption.