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Showing posts with the label Memory Power

Trilateral clash in NRNA America, Kharel, Sah for president, and Anup Khanal takes over as Adhikari general secretary

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The voting process for selecting the new leadership of the Non-Resident Nepali Association (NRNA) USA began on Sunday. About 13,000 members of the association will vote for their preferred candidates through ballots sent via email and mobile. This time, there will be a three-way competition between Bhanu Kharel, Satendra Sah, and Ramhari Adhikari for the post of president. All three candidates were intensifying the final phase of activities to woo voters before the election. Due to the divisions, disputes, and internal dissatisfaction seen in the last term, this time the members have appeared more cautious in selecting the leadership. In states with a large number of voters, like California, New York, and Texas, members have expressed expectations for the new leadership. Along with the president, there is also competition for other positions, including vice president, general secretary, secretary, and others. All three candidates have entered the field with a pail. Anup Khanal from the...
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No lies or magic, everything will be based on science.

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 No lies or magic, everything will be based on science. 1. When you start following Brahmacharya, then many big changes come in you, this has been proven by science. You suddenly start looking very attractive, your body strength increases a lot, the biggest effect is seen in your brain power. 2. Keep only good things in your mind:- A person's mind is determined by what he sees and hears, if you start doing this only, your life will start changing completely, you will start facing many types of problems in your life. 3. Belief What you believe, you become, if not today then tomorrow. Whatever you believe, do it with a little thought because belief has the greatest power, belief can also change your physical structure, belief can completely change your mind. 4. Before going to bed at night, write down your thoughts before going to bed. Because our thoughts are never clear in the mind, but when you start writing your thoughts on paper, then all your thoughts become clear and a clear m...
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"Increase memory power" or "Boost memory strength"

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  "Who doesn’t wish for a strong memory or good recall ability? Yet, not everyone has the same memory capacity. Moreover, memory tends to decline with age. There is no such medicine specifically made to boost memory. However, consuming nutritious food, regular exercise, and adequate sleep (at least 8 hours a day) can enhance brain activity and improve memory. Some nutrients are known to sharpen the brain and increase memory retention. Consuming these foods can also slow down age-related memory decline. To enhance memory, one should increase the intake of antioxidants and flavonoids in their diet. These compounds also help in fighting diseases. For this, foods rich in vitamins A, C, and E—such as eggs, carrots, broccoli, fish, leafy greens, and fruits—should be consumed sufficiently. These foods reduce the rate of cellular damage in the brain. To increase flavonoid levels in the body, one should consume grapes, onions, apples, green tea, and black tea. Drinking at least 3 cups of g...
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