"These are the warning signs your urine gives before kidney failure."

 

Kathmandu | Kidneys are vital organs in our body. Any problem with them can lead to serious health issues. The kidneys filter toxins from the body, so keeping them healthy is extremely important. However, poor dietary habits and unhealthy lifestyles today are negatively impacting kidney function.  

Kidney failure is a severe condition, but before it reaches a critical stage, the body often sends early warning signs—many of which are related to urination. Here are some key symptoms to watch for:  

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Warning Signs of Kidney Failure

1. Changes in urination patterns – Urinating much more or less than usual can indicate declining kidney function. Frequent urination, especially at night, is also a red flag.  

2. Urine color changes – Darker urine or visible impurities may signal kidney trouble.  

3. Excessive nighttime urination – Waking up multiple times at night to urinate is a common sign of kidney dysfunction.  

4. Sudden weight gain – Unexplained weight gain, along with other symptoms, may point to kidney issues.  

5. Back pain – Discomfort around the kidney area (lower back, just below the ribs) can indicate kidney stress or infection.  

6. Swelling (edema) – Puffiness under the eyes or severe swelling in the legs may suggest poor kidney filtration.  

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What to Do?

If you notice any of these symptoms, consult a doctor immediately. Early detection improves treatment effectiveness. Doctors typically recommend:  

- Urine and blood tests

- Ultrasound or imaging scans

- Monitoring blood pressure and sugar levels

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Kidney-Healthy Tips

✔ Stay hydrated – Drink enough water daily.  

✔ Eat a balanced diet – Reduce salt, processed foods, and excess protein.  

✔ Control blood sugar & blood pressure – Key to preventing kidney damage.  

✔ Include kidney-friendly foods – Blueberries, strawberries, garlic, onions, and omega-3-rich foods (like fatty fish).  

✔ Avoid overusing painkillers – Excessive NSAIDs (e.g., ibuprofen) harm kidneys.  

Act early—healthy kidneys mean a healthier life!