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  Kathmandu | Eggs are a staple in our daily diet. People often consume them for breakfast and meals.   You’ve probably heard about the benefits of eggs—they’re an excellent source of protein. But did you know that eggs may not be very beneficial for those with cholesterol-related conditions? Cardiologists warn that eating eggs can increase bad cholesterol (LDL), which raises the risk of heart disease.   High cholesterol (LDL) leads to the buildup of fatty deposits in the body. This type of cholesterol contributes to cardiovascular diseases.   Eggs contain cholesterol too. While many believe the yolk is a source of good cholesterol, it actually contains the worst type of cholesterol. Studies suggest that the yolk is the biggest source of harmful cholesterol in eggs.   Health Benefits of Eggs Although egg yolks may raise cholesterol, the egg white is highly beneficial for the body. Egg whites are an excellent source of protein**—consuming them...

  "Who doesn’t wish for a strong memory or good recall ability? Yet, not everyone has the same memory capacity. Moreover, memory tends to decline with age. There is no such medicine specifically made to boost memory. However, consuming nutritious food, regular exercise, and adequate sleep (at least 8 hours a day) can enhance brain activity and improve memory. Some nutrients are known to sharpen the brain and increase memory retention. Consuming these foods can also slow down age-related memory decline. To enhance memory, one should increase the intake of antioxidants and flavonoids in their diet. These compounds also help in fighting diseases. For this, foods rich in vitamins A, C, and E—such as eggs, carrots, broccoli, fish, leafy greens, and fruits—should be consumed sufficiently. These foods reduce the rate of cellular damage in the brain. To increase flavonoid levels in the body, one should consume grapes, onions, apples, green tea, and black tea. Drinking at least 3 cups of g...