Trilateral clash in NRNA America, Kharel, Sah for president, and Anup Khanal takes over as Adhikari general secretary

Image
The voting process for selecting the new leadership of the Non-Resident Nepali Association (NRNA) USA began on Sunday. About 13,000 members of the association will vote for their preferred candidates through ballots sent via email and mobile. This time, there will be a three-way competition between Bhanu Kharel, Satendra Sah, and Ramhari Adhikari for the post of president. All three candidates were intensifying the final phase of activities to woo voters before the election. Due to the divisions, disputes, and internal dissatisfaction seen in the last term, this time the members have appeared more cautious in selecting the leadership. In states with a large number of voters, like California, New York, and Texas, members have expressed expectations for the new leadership. Along with the president, there is also competition for other positions, including vice president, general secretary, secretary, and others. All three candidates have entered the field with a pail. Anup Khanal from the...
Post a Comment

"These are the warning signs your urine gives before kidney failure."

 

Kathmandu | Kidneys are vital organs in our body. Any problem with them can lead to serious health issues. The kidneys filter toxins from the body, so keeping them healthy is extremely important. However, poor dietary habits and unhealthy lifestyles today are negatively impacting kidney function.  


Kidney failure is a severe condition, but before it reaches a critical stage, the body often sends early warning signs—many of which are related to urination. Here are some key symptoms to watch for:  


---


Warning Signs of Kidney Failure

1. Changes in urination patterns – Urinating much more or less than usual can indicate declining kidney function. Frequent urination, especially at night, is also a red flag.  

2. Urine color changes – Darker urine or visible impurities may signal kidney trouble.  

3. Excessive nighttime urination – Waking up multiple times at night to urinate is a common sign of kidney dysfunction.  

4. Sudden weight gain – Unexplained weight gain, along with other symptoms, may point to kidney issues.  

5. Back pain – Discomfort around the kidney area (lower back, just below the ribs) can indicate kidney stress or infection.  

6. Swelling (edema) – Puffiness under the eyes or severe swelling in the legs may suggest poor kidney filtration.  


---


What to Do?

If you notice any of these symptoms, consult a doctor immediately. Early detection improves treatment effectiveness. Doctors typically recommend:  

- Urine and blood tests

- Ultrasound or imaging scans

- Monitoring blood pressure and sugar levels


---


Kidney-Healthy Tips

✔ Stay hydrated – Drink enough water daily.  

✔ Eat a balanced diet – Reduce salt, processed foods, and excess protein.  

✔ Control blood sugar & blood pressure – Key to preventing kidney damage.  

✔ Include kidney-friendly foods – Blueberries, strawberries, garlic, onions, and omega-3-rich foods (like fatty fish).  

✔ Avoid overusing painkillers – Excessive NSAIDs (e.g., ibuprofen) harm kidneys.  


Act early—healthy kidneys mean a healthier life!

Comments

Post a Comment

Popular posts from this blog

Embassy of Pakistan in Kathmandu observed Youm-e-Tashakur

Image
Kathmandu The Embassy of Pakistan in Kathmandu observed Youm-e-Tashakur today, 24 May. Ambassador of Pakistan H.E. Abrar H Hashmi raised national flag in a dignified ceremony. Embassy officials, members of the Pakistani community, their families, and friends gathered to reflect on the resolute, befitting response of Pakistan’s Armed Forces. Special prayers were offered for the Shuhada of the Maraka-e-Haq (both military personnel and civilians) along with prayers for the swift recovery of the wounded, and for the continued peace, progress, and prosperity of Pakistan. In his remarks, Ambassador of Pakistan H.E. Abrar H Hashmi said, “Today we bow in gratitude to Almighty Allah, paid tribute to the resilient people and armed forces of Pakistan for their unwavering faith, unity, and determination displayed yet again in the face of recent Indian aggression.” Embassy officials, members of the Pakistani community, their families, and friends have gathered to reflect on the resolute, befitting ...
Read more

"Nissan to unveil new seven-seater B-MPV"

Image
Nissan Motor India Announces New Seven-Seater B-MPV for Its Production Lineup Nissan Motor India has announced the addition of a new seven-seater B-MPV (Multi-Purpose Vehicle) to its production lineup. During the ‘Global Product Showcase Event’ held in Yokohama, Japan, Nissan unveiled two new models specifically targeted for the Indian market. The company plans to modify its products to meet the growing demands of Indian customers, introducing new vehicles in the B-MPV, C-SUV (Compact Sports Utility Vehicle), and B-SUV (Sub-Compact SUV) segments. Pioneer Moto Corp, Nissan’s official distributor for Nepal, has also announced plans to bring these models to the Nepalese market. First Global Unveiling Under Nissan’s ‘Product Offensive’ Strategy This marks the first global unveiling of Nissan’s new seven-seater B-MPV under its ‘Planned Product-Offensive’ strategy. The vehicle will be introduced as a new addition to Nissan’s India-based production line and is set to be launched in FY2025. Fo...
Read more

Mukund Sharma Humagai's Sankalpa Yatra: A sign of Ladkeshwor in every District

Image
Panauti, Kavre – Shravan 26 On the green hills of Panauti, a history is reflected moment with the golden shafts of the sun. Kalagni Rudrapeeth Ladkeshwar Dham where faith, culture and nationalism sit in one seat- moment came a substantiation to a new pride. After the construction of the world's altitudinous Shiva Trishul, the majesty of the Rath Yatra of 77 sections and the public Kotihom, moment a 6.5 kg pure tableware" Nishani"( sign) made of pure tableware spread its actuality in the sky of the Dham. This sign is n't just a piece of tableware, it's a glass of the soul of the nation and the concinnity of the people. When the common prayers of the Minister of Culture, Tourism and Civil Aviation, Honorable Badri Pandey and Shri 1008 Swami Ramanand Maharaj, removed the cover of the sign, a surge of devotion and pride rose in the hearts of the people present. In the program, Prof. Dr. Bhavani Khatiwada, Archak Darshan Nagnath of Bharat Nageshwar Jyotirlinga, ...
Read more